Happy Halloween! If you would like you can work out in costume today! Warm-up, then Record Max reps pull-ups WOD:… Read more Drive You Up the Wall
Warm-up WOD: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8… Read more Tabata Something Else
Five rounds for time of: 5 Muscle-ups 20 Hang power cleans, 95 lbs
Warm-up Practice muscle-ups Practice hang power cleans WOD: Weighted pull-ups 1-1-1-1-1-1-1 reps
Yep, it was her idea. Warm it up, and warm it up good. WOD: “Filthy Fifty” For time: 50 Box… Read more Filthy Fifty
Hey everyone! Just a couple of reminders: Don’t forget that you all are invited to help send Radka off tomorrow… Read more Party Up!
Warm-up WOD: 1-1-1-1-1-1-1-1-1-1 Press, push-press and push jerk. Rest 60 seconds between sets. If you fail at a press, move… Read more Press