Seven rounds for time of: 75 pound Shoulder Press, 21 reps 21 Back extensions
For time: 50 Sit-ups 50 Double-unders 50 Supermans Walking Lunge, 50 steps 50 Supermans 50 Burpees 50 Sit-ups
Amanda gives the rope a try with flip-flops. Brave. Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1… Read more Squat
As many rounds as possible in 20 minutes of: 30 second handstand hold 30 second squat hold 30 second Ring… Read more Hold It!
This WOD is in honor of Mark’s Birthday tomorrow. It is a heady mix of his favorite movements. Kill it!… Read more “ZMG”
Gina will be crushing it at the Tough Mudder today. We’re pretty confident that she’s going to kick ass and… Read more Down on the Farm