Next Workout: Front Squat 5-5-5-5-5
Learning the clean. Next Workout: For time: 50 Ring Dips 400 meter run 50 Push-ups 400 meter run 50 handstand… Read more Run and Push
Pull-ups Every Minute on the Minute With a continuously running clock do one pull-up the first minute, two pull-ups the… Read more Pull-Up EMOM
As many rounds as possible in 15 minutes of: 30 second pull-up hold, chin over bar (or ring row hold)… Read more Hold it!
Ten rounds of : Sprint 30 seconds, Rest 30 seconds Record total distance achieved.
Four rounds for time: Run 100 m 20 Burpee pull-ups