Monthly Archives: June 2011

Next Workout: Front Squat 5-5-5-5-5

Learning the clean. Next Workout: For time: 50 Ring Dips 400 meter run 50 Push-ups 400 meter run 50 handstand push-ups 400 meter run Yes, you can scale this one down to your ability and fitness level.

Pull-ups Every Minute on the Minute With a continuously running clock do one pull-up the first minute, two pull-ups the second minute and three pull-ups the third minute, continuing in this fashion until you are unable to complete the amount of pull-ups required. Record number of minutes completed.