Next Workout: Front Squat 5-5-5-5-5
Month: June 2011
Run and Push
Learning the clean. Next Workout: For time: 50 Ring Dips 400 meter run 50 Push-ups 400 meter run 50 handstand… Read more Run and Push
Pull-Up EMOM
Pull-ups Every Minute on the Minute With a continuously running clock do one pull-up the first minute, two pull-ups the… Read more Pull-Up EMOM