Handstand Push-up EMOM

Peter on the home stretch of the “Filthy Fifty”


Handstand Push-ups Every Minute on the Minute

With a continuously running clock, do one handstand push-up the first minute, two in the second minute, three in the third and continue in this fashion until you are unable to complete the amount of HSPU’s required. Record the number of minutes successfully completed.

If you cannot perform a HSPU, pick a progression that you are comfortable performing and use that one throughout.  


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: