AMRAP in 10 minutes of: 65 lb Shoulder press, 5 reps Burpee box-jumps, 10 reps

Transferring the flag to the new box today.   Three rounds for time of: 35 Sumo Deadlift High Pulls 35… Read more Sumo Deadlift High Pulls & Sit Ups

These are the some.   Weighted Pull-Ups 1-1-1-1-1-1-1