AMRAP in 10 minutes of: 65 lb Shoulder press, 5 reps Burpee box-jumps, 10 reps
Transferring the flag to the new box today. Three rounds for time of: 35 Sumo Deadlift High Pulls 35… Read more Sumo Deadlift High Pulls & Sit Ups
These are the some. Weighted Pull-Ups 1-1-1-1-1-1-1
Got mats strong enough for cows. In the meantime, back at the “old box”: Five rounds for time of:… Read more More mats…
“Cindy” was here. For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups… Read more
Don’t train for any strongman competition. You will have no capacity for endurance. Similarly, don’t train for any endurance race. You will lose… Read more Don’t Train
This is the site of the future box. Stay tuned, it won’t be this way for long.