AMRAP in 10 minutes of: 65 lb Shoulder press, 5 reps Burpee box-jumps, 10 reps
Month: March 2011
Sumo Deadlift High Pulls & Sit Ups
Transferring the flag to the new box today. Three rounds for time of: 35 Sumo Deadlift High Pulls 35… Read more Sumo Deadlift High Pulls & Sit Ups
Pull your own weight, and then some…
These are the some. Weighted Pull-Ups 1-1-1-1-1-1-1