Arnel Delosreyes, CEO and Head Coach

CrossFit Level 1 Trainer Certified, and certified in CrossFit Olympic Lifting, CrossFit Kids, CrossFit Gymnastics, CrossFit Mobility and American Red Cross First Aid, CPR and AED.

I’m a father, husband, lawyer and a passionate CrossFit Trainer. Before I stumbled upon CrossFit I tried many different modes of developing fitness by going to the big box globo gyms, taking martial arts classes and even trying the popular workout DVD’s. For more than a decade I thought I achieved a respectable level of fitness, but nothing prepared me for my first CrossFit workout. It was in October of 2008 when I tried “Elizabeth” and it floored me. From this point on I was immediately hooked, and for a while afterward I relied solely on, my standard barbell, dumbbells and a door frame pull-up bar for my workouts. I must admit, however, that I went back to the globo gym a couple of times when it was raining or snowing hard to use their treadmill for running. But about six months later I cancelled my membership and soon thereafter I converted my garage into “my box”.

Day after day, WOD after WOD, for the next two years, my fascination for CrossFit grew. I saw myself improving by leaps and bounds in my capacity for strength, power, endurance and in many other areas too many to mention here. Eventually, I got my friends into doing CrossFit, I purchased more equipment and finally I became a Certified CrossFit Trainer.

Few things in life deliver results as dramatically and consistently. CrossFit has made me realize what I can do and how far I can go. But most importantly, it has revealed to me who I really am. Come train with us and you will see what I’m talking about. But more, come over and you will find a rare group of dedicated men and women who are serious about refining their fitness and health. You’ll see that we have great fun in doing it, and that we welcome anyone interested in doing the same. Like I tell everyone, “Come on over, get in and get awesome!”

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