Overhead Squat Box Jump

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21-15-9 rep rounds for time of:
Overhead Squat 115/80 lbs
Box Jump 30/24 inches

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One response to “Overhead Squat Box Jump

  • On Today’s Menu…Mexican Meatloaf | Luv What You Do

    […] Speaking of winter, my Mom is reporting a big snow storm heading our way.  I’m not sure if she is doing this just so that I will sleep over tomorrow night (which is the game plan), but it looks like we could be blanketed in white over the next 24 hours.  Boo!  I certainly won’t have ay strength to help shovel after today’s CrossFit. […]

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