CrossFit is a strength and conditioning program that produces unparalleled results. Cardiovascular, weightlifting and bodyweight exercises are mixed in endless combinations to create workouts that are fun, highly effective and rarely repeated.
Endurance, strength and power can be dramatically improved by this program. It is for this reason that elite soldiers, police officers and firefighters worldwide have implemented CrossFit as their primary workout regimen. However, anyone can do it. Stay-at-home moms, seniors and working professionals have applied this methodology with amazing results. It can be scaled to anyone's age, ability and fitness level. The only thing that changes is the load and intensity, not the movements.
If you are looking for a potent fitness program to help lose weight and make you stronger, faster and more powerful than you ever imagined, CrossFit can help you accomplish your goal.
Free Introductory Class!
Come on over and check out what CrossFit is all about! Schedule a free intro class where a trainer will introduce you to our program and a give you a free sample workout. Or, you can attend a free class on Saturdays at 9:00 am. Call us at (847) 224-1454 or use the contact form below:
Groupon voucher holders! To get started, click on Classes and Sign up below. Keep your voucher handy when scheduling your classes, then bring it in to redeem it on your first day. Get ready to get awesome!