These colors don’t run.
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
100 Wallball shots, 20 pounds, 10′
Run 400 meters with a 45lb plate
Do a missed WOD, lift heavy, mobilize or work on technique today. If you need some ideas, we can design a WOD for you. But remember, tomorrow we’re doing a Hero WOD!
Rest 3 minutes then,
As many reps as possible in 7 minutes of:
As many rounds as possible in 8 minutes of:
8 Overhead Walking Lunge Steps, 45/25 lbs
8 Toes to bar
Get your 1 rep Max Overhead Squat