This is it! Come in today to to record your results from the Paleo Challenge! Weigh-in, and get your pics and measurements done and see how much you have improved since the last time. We’ll then do the Paleo Challenge workout:
As many rounds as possible in 7 minutes of:
7 Thrusters, 45 lbs
“You better work!”
Front Squat 3-3-3-3-3
As many rounds as possible in 4 minutes of:
1 Rope Ascent, 15 ft
2 Turkish Get-ups, 1 pood
Congratulations to our CrossFit Basics graduates! Two of our students, Tim and Brianne, first walked through our doors on September 25 to do our Intro class and the Intro Workout. The following week they signed up for the CrossFit Basics Course and during this four week program they focussed on learning the foundational movements of CrossFit as well developed their cardiovascular endurance and core body strength.
Last night was their last class of the on-ramp program and to test their progress, they repeated the Intro Workout. To their surprize they saw a HUGE difference in their performance from the first day they walked in through our doors.
Congratulations, and welcome to CrossFit Caliber, Tim and Brianne! We look forward to your future accomplishments!
7-7-7-5-5-5-3-3-3 rep rounds for time of:
225/155 lb Deadlifts
Skill Transfer Exercises
with PVC or bar
Four rounds for time:
10 Ball Slams
55/35 lb Dumbbell Snatch, 8 Reps
One-legged Squat practice, then find your one rep max weighted One-legged Squat
If you are participating in the Paleo Challenge, come in at the 9 am class on Saturday to weigh-in, take measurements and pics and do the Paleo Challenge WOD. Let’s see how much you have improved since the last time!
Even if you are not participating, come in and work out anyway!
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep