CROSSFIT CALIBER

As many rounds as possible in 10 minutes of:
Sprint 100 m
95 lb Power Snatch, 7 reps

Memorial Day Murph

On Memorial Day weekend help us pay tribute to our fallen military heroes with your pain, sweat and perhaps even some blood and tears. On Saturday, May 25 we will do

“Murph”

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

If you have body armor or a 20 pound vest, wear it.

You can register for the event at the Memorial Day Murph fundraiser website here. The fundraiser helps support some worthy charities. Come out and join us in this awesome and inspiring workout. Don’t worry if you are not able to do it as written, you can scale it however you like or you can do it as a team. Make sure you register for a class that day. If there is any day to get awesome this is it!

To know more about “Murph” and the hero for whom it was named click here.

“Brenton”

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

“666″

As many rounds as possible in 6 minutes of:
5 Handstand pushups
20 Double unders
8 Pistols(alt. legs)

Rest 6 minutes then:

As many rounds as possible in 6 minutes of:
5 Ring dips
10 Kettlebell swings 2p/1.5p
15 Situps

Get your one rep max Press in 10 minutes

Then,

For time:
115/95 lb Press, 5 Reps
115/95 lb OH squats, 10 reps
115/95 Push press, 15 reps
115/95 Front squats, 20 reps
115/95 Push jerks, 25 reps
115/95 Back squats, 30 reps

“Fran”

21-15-9 reps rounds for time of:
95 lb Thrusters
Pull-ups

Crossfit Total:

Back Squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max