15.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern


Open Gym



Mobilize, work on a skill or do a light workout. Prepare for the next Open Workout tomorrow!

Suggested Workout:

Thruster 2-2-2-2-2-2-2


Swing Shot





For time:

Two rounds of:
15 Kettlebell swings, 2/1.5 pood
15 Toes to Bar
25 Wall Ball Shots, 20/14 lb

Rest three minutes, then complete:
50 Walking Lunge Steps
25 Chest to Bar Pull-ups
50 Box Jumps, 24/20″


Snatch



Snatch 1-1-1-1-1-1-1

Post:

Complete as many rounds as possible in 6 minutes of:
75/55 lb Shoulder press, 3 reps
75/55 lb Sumo deadlift high-pull, 6 reps
75/55 lb Front squat, 9 reps


Double Shot



For time:
100 Double-unders (or Tuck Jumps)
50 Supermans
50 Ring dips
50 Knees to elbows
50 Wall Ball Shots 20/14 lbs

Post:
Work on the Squat Snatch with light to moderate weight.


Mission

For time:
Row 1000 meters
155/110 lb Bench press, 30 reps
50 Double unders
30 Pull-ups
30 Push-ups
30 Burpees
30 Ball Slams, 30/20 lbs


“GI Jane”

100 Burpee Pull-ups for time.

You can complete this solo or as a team.